How can I estimate and extend my lifespan?

It depends on which factors matter most for you. Sleep, exercise, diet, smoking, alcohol, and blood pressure each shift life expectancy differently. A free quiz can estimate your lifespan and biological age in about 5 minutes, then show which habit would add the most years. YapSpan uses published study figures so you can see exactly where each estimate comes from.

What is biological age?

Biological age is an estimate of how old your body acts based on health markers and lifestyle habits, as opposed to your chronological age (years since birth). Someone with healthy habits may have a biological age younger than their birthday age.

YapSpan

Mind-body practice

2 articles carry this tag. Tags group articles across topics; each article still sits under one topic in the contents.

Yoga and tai chi · Yoga and tai chi are low-impact mind-body exercises; tai chi has a death-rate study and fall-prevention trials, yoga has blood pressure and back pain trials.
Stress and anxiety · Long-term stress and distress are associated with higher death rates and heart disease, and positive well-being and purpose with lower death rates.

All tags|Wiki graph